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Numi WellnessNumi Wellness
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Disclosure to Children about Sex Addiction

Disclosure to Children about Sex Addiction

Oct 23, 2017

The parent child relationship is an intimate one, and as a clinician that works with...

Healing After Sexual Betrayal

Healing After Sexual Betrayal

Sep 30, 2017

I was recently honored to have been interviewed by Dr. Nazanin Moali about recovery for...

TRUST Retreat for Partners of Sex Addicts

TRUST Retreat for Partners of Sex Addicts

Sep 27, 2017

The TRUST retreat is for female partners of sex addicts to reignite passion and life...

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A trip of a lifetime, on a dream boat, with a soul A trip of a lifetime, on a dream boat, with a soul filling group. ✨ I am in so much gratitude for a much needed 6 nights through Komodo, days in the ocean, secluded beaches setup for us with 5-star service, dinners under the stars, and tons of laughter matched with spaces of silence. 🤍
Happy Father’s Day to the man that grounds us, k Happy Father’s Day to the man that grounds us, keeps us all laughing, knows when to give us girls the space we might need or the kisses and hugs we want. A fierce protector, knowledgeable guide, smart pillow fighter, best fort maker, and patient play mate. You are teaching our girls how to experience respect, love and trust. It is truly a gift. You are a wonderful Dad and our girls are SO lucky to have you as their Father. ❤️
Relationship Role Models…do you have them? Do yo Relationship Role Models…do you have them? Do you have examples of relationships and couples that you grew up around or around you now that serve as role models. Maybe that embody some skills or ways of being that you yourself would like to have in your relationship. 

For many, we didn’t have good models of relationships and when we pause to look around now, we might still not on a whole. Take a pause though and look at the relationships around you…are there any parts of those relationships that could be role models. Can you open the conversation with your partner about if you have shared relationship role models? ✨
In the beginning of both my motherhoods (with one In the beginning of both my motherhoods (with one and then two kids), I felt like I had to learn about living in so many contradictions and dualities. It was confusing AF at times and having to hold all of it took some navigating. 

When I became a mother…

I had never been more in love with my partner and at the same time experienced more rage than I even knew existed in me. Postpartum rage is a real thing. 

I was in complete awe and admiration at my body’s capability, while also feeling so foreign within her at times. 

Wanting to be inwards, at home and just with my little family and yet at times feelings like I wanted to run away. Desiring alone time and yet only wanting to be with them. Postpartum anxiety is another real deal thing. 

Sheer happiness with all that was in my life with having kids and yet missing my child-free life. Looking forward to getting back to work hoping I’d feel a bit like an adult and myself again, and yet dreading when I’d have to actually start work. Postpartum grief is a trip. 

So connected to an intuition and feminine depth that was transformative, while also feeling so disconnected and out of body at times. 

Craving intimate touch and connection with my partner, while also feeling exhausted with the thought of even engaging in anything intimate. Touch overload (from kids) along with intimate touch deprivation (from parter), also majorly confusing! 

Did you experience any contradictions or have to learn to be in the duality of it all?!
.
#postpartumjourney #ppd #postpartumdepression #postpartumanxiety #postpartumgrief #motherhoodunplugged #motherhood #motherly #motherhoodspeaks #mamalife #womensupportingwomen #empowered #grief #sharing
The best part of being a therapist is also the har The best part of being a therapist is also the hardest part of being a therapist…I have the absolute honor of sitting with people and bearing witness to the beauty, strength, resilience, vulnerability, intelligence, and overall abilities. It’s is a magical and seriously everyday I am in awe. Equally though it is sometimes the hardest part, because often people don’t see this in themselves. They couldn’t even fathom that someone sees all of this in them, and how powerful or life changing could that be if they were able to really be in receiving and acceptance of all the positives someone sees in them.

#lifeofatherapist #psychology #selflove #selfcompassion #selfreminder #reflection #todaysgoodthing
Arousal / Pleasure / Desire…what’s the differe Arousal / Pleasure / Desire…what’s the difference? This an oldie but a goodie so I reposted here. These are each very different parts in the s/exual experience and all very important. When you understand the difference it can also help you understand the difference in people’s s/exual experiences, why partners aren’t always in alignment or how you each have different s/exual needs.
For all my folx with pen¡ses. Don’t ignore your For all my folx with pen¡ses. Don’t ignore your pelvic floor. Yes you have one too, and yes you should be doing kegel exercises! It’s not only to help with urinary and bowel control, but also will increase s/exual sensation and function.

#kegelexercises #malekegels #physio #physicaltherapy #malehealth #menshealth #prostate #prostatehealth #prostatecancerawareness
awwww those cuddles when they see you for the firs awwww those cuddles when they see you for the first time.
What I see in my mother that she carries, I know i What I see in my mother that she carries, I know is what I carry. It’s familiar and knowing to me. I carry my own wounds, and yet I also am knowing in my body that I carry those of her, my grandmother and the women before. 

In my mother realizing how her own mother was raised by a mother during a war and Great Depression, she too felt how she has been impacted on a level of her own DNA. 

I saw our legacy…generations of depressed  mothers. The generations of depressed mothers, this legacy that has been of mothering in my family, has made it difficult for each mother to protect and nurture their own daughters. This line has led through all of the women, and it has directly impacted their mothering. I know I feel it, I know my mother feels it, and I know my grandmother felt it.
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