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Disclosure to Children about Sex Addiction

Disclosure to Children about Sex Addiction

Oct 23, 2017

The parent child relationship is an intimate one, and as a clinician that works with...

Healing After Sexual Betrayal

Healing After Sexual Betrayal

Sep 30, 2017

I was recently honored to have been interviewed by Dr. Nazanin Moali about recovery for...

TRUST Retreat for Partners of Sex Addicts

TRUST Retreat for Partners of Sex Addicts

Sep 27, 2017

The TRUST retreat is for female partners of sex addicts to reignite passion and life...

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Throwback Thursday to when we crafted hats beachsi Throwback Thursday to when we crafted hats beachside during sunset. Also I am literally obsessed and so proud of my hat! Hahaha. @melissa.mccabe79 thanks for being a crafting buddy!
Bali you are truly beautiful. I’ll probably have Bali you are truly beautiful. I’ll probably have a little photo dump tonight as I snuggle into bed after a much needed family holiday, but I cannot get over THIS. A sunrise boat trip flanked by dolphins. 🙌🏽
Only 2 more days until @state.of.soul_ and I are h Only 2 more days until @state.of.soul_ and I are hosting our masterclass on Relational Acceptance!!!! We are ready to connect with so many of you from around the world. For those of you who have signed up but not able to make it live, you’ll get an email from us after the class with the link to the class and workbook. If you haven’t signed up, click the link in my bio…do it…yeah do it! See you soon! ✨
I went down a rabbit hole wondering if I had held I went down a rabbit hole wondering if I had held my youngest child as much as I had held my eldest. Mired in guilt as a mom of 2, that the youngest didn’t get the same amount of attention, patience, time etc., as the first. So I started going through photos, and I’m not sure whether to prove to myself that I was in fact right, I had failed my second, or was I looking for proof I had done all the holding a little baby could desire. And you know what? I found photo, after photo, after photo of me holding her…holding her smiling, holding her asleep in my arms, tickling her, laughing with her, and comforting her. 🤱 I did hold her. I held her A LOT. In fact I hold her to sleep every night. So why I doubted it, I am not sure, but I feel like mother guilt and doubt can run wild within. If you know a mama, take photos of her mothering. Because many times we either doubt it, forget it, or don’t really get captured in the moment. For me the first two years of both kids have been a blur. So when I see myself in photos, actually mothering (as if I have really been doing anything else 🤷‍♀️) it’s a beautiful reminder, incredibly assuring, and helps reflect parts that I have doubted. #proofofmom #mothering #momlife #girlmom #mum #expatmom #mixedkids #honestlymothering #motheringmatters
This man here…he can drive me crazy in the best This man here…he can drive me crazy in the best and also trying ways. Our relationship is by no means perfect (and I wouldn’t want perfect), but it’s loving, it’s kind, it’s fun, we work at it, and we accept each other as who we each are. We are each the partner that the other chose to live this life with. In accepting him fully for who he is I find so much laughter in my life in spaces that maybe I usually wouldn’t, I learn about new things, I discover new perspectives and approaches to a situation. Most meaningful to me though, is that it’s gives sooo much freedom within myself and our relationship. Wonder about acceptance in relationship, how to actually fully accept within self and of others, and how to accept rather than tolerate? Nikki @state.of.soul_ and I are doing a live online masterclass about Relational Acceptance. Seriously so pumped about it!! Join us!! And if you can’t join us live, we will be sending out the recorded masterclass and workbook afterwards to anyone who has signed up. We’re going to be covering 🌸 Defining Acceptance: the real what is it 🌸 Finding Self Acceptance: because that’s actually the most important 🌸 Self Acceptance in Any Relationship 🌸 How to Navigate and Communicate Through Acceptance and of course…it’s not without a workbook provided afterwards for you to work through your own process! ✨ Click the Link in my Bio for direct to the sign up page ✨
I wonder how many new moms sit in their cars and c I wonder how many new moms sit in their cars and cry, or sit on their floors in puddles of tears thinking “I can’t do this anymore”? This picture was taken two weeks after Ingka was born. I sat in the car while Sergio went to get her birth certificate, so that we could then apply for her passport ASAP. I remember this day because I felt paralyzed in the car. I had forgotten some professional obligations and was sooo down on myself. Ingka was crying in the car, and my body felt like it couldn’t do it anymore. My brain felt foggy and tired. So I sat in that parking lot, holding my newborn, and just told myself and Ingka “you’re okay, I’m okay, you’re okay, I’m okay…” it was literally all I could mutter. I thought about this tonight, because I found myself holding her while she struggled to sleep and was crying with all her might, saying “you’re okay babe, I’m okay, you’re okay babe…”. My body calmed and hers followed. I didn’t end up in a puddle of tears tonight, but I know this mama only got here through many moments of tears. When we’re mothering it’s hard to nurture ourselves, ground, and see through the haze at times. Can we normalize and share with each other when the times are really hard? When we’ve sobbed ugly tears and feel fragile as a mother? I feel like it would make the expectations and reality of mothering so much more grounded. So much more rooted in the reality that it’s rarely about coordinated outfits, big smiles, and gorgeous moments. My tears shed in the car, my conversations with other mama friends about my mothering fragility and my mother burn-out, has helped me to be a better mom. All my tears and shares have allowed me to release, normalize the feelings and be in receiving of supports. If you’ve cried in your car, found yourself in a puddle of tears, or felt incredibly fragile in your mothering, drop a 🤚 in the comments. . . . #motherhood #mothering #motheringthroughinstagram #newborn #ppd #postpartum #postpartumstress #postpartumjourney #postpartumsupport
To be a patient parent it can be exhausting. To be To be a patient parent it can be exhausting. To be an understanding parent it can be hard. To be a fun parent it can be draining. To hold space for yourself and your kids it can feel straining. To be a _____ parent it can feel difficult. ✨✨
I don’t believe motherhood is meant to be done o I don’t believe motherhood is meant to be done on your own, and yet it can feel very very lonely along the way. We are a group of 6 different nationalities, come from different life stories, have varying approaches to parenting, have different stressors and responsibilities in our lives, and yet it’s like we can come together as one big blended family. These women pick up the slack and fill in the gaps in areas I can’t always step into (or even think about!). This past moms and big kids getaway reflected this back to me and I think how lucky am I, but more so how lucky are my kids to have a community around them that looks out for them and cares for them. Like thank goodness @melissa.mccabe79 who thinks ahead to organize games to keep the kids entertained, @marrahensby to order glow stick necklaces for their fun and also so we see them in the night, @michvarga being our plans leader and ensuring we had marshmallows with a campfire, @mummysaidaswearword always holding joy and high energy for everyone, @littlelanamoore making sure she always has 2 of everything because Avi will want the same thing as Lana, and @sophialeonardartha for literally holding my child tightly in the back of a jeep like she held her own. Mothering can be hard but these ladies help me laugh through it at least. ✨
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