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Disclosure to Children about Sex Addiction

Disclosure to Children about Sex Addiction

Oct 23, 2017

The parent child relationship is an intimate one, and as a clinician that works with...

Healing After Sexual Betrayal

Healing After Sexual Betrayal

Sep 30, 2017

I was recently honored to have been interviewed by Dr. Nazanin Moali about recovery for...

TRUST Retreat for Partners of Sex Addicts

TRUST Retreat for Partners of Sex Addicts

Sep 27, 2017

The TRUST retreat is for female partners of sex addicts to reignite passion and life...

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The Betrayal Healing Conference is coming up on Ap The Betrayal Healing Conference is coming up on April 10th and I’m one of the speakers amongst what I believe is an incredible line up of experts in this field. This FREE conference is specifically for women who have experienced betrayal. The goal of the conference is to help guide you on how to heal from sexual betrayal so you can… ➡️ get off the emotional rollercoaster ➡️ gain confidence ➡️ and figure out your next steps. Get all the details and grab your free ticket at the link in my bio. And follow @tammylgustafson for more info! Seriously an awesome line up of speakers. #betrayalhealing #betrayaltrauma #complexptsd #recovery #sa #partnerofsa #betrayalhealingconference
I often talk about finding points and avenues of c I often talk about finding points and avenues of connection with your partner, and inevitably the next question is “how”? It’s going to sound cliche, but it actually starts with some self-awareness and self-connection first. I’m not saying it has to be deep work before connecting, but if your moving towards your partner for connection, you have to have parts of you available and ready to be vulnerable for connection. What parts of yourself can you discover that you’d like to share and play with? Are there any hopes, desires or fears that are present for you? What’s bringing you pleasure and joy lately? Is there anything that you realized about yourself that feels different? xox #pleasurepractice #sexualwellness #routine #dating #longtermrelationship #desiresofmyheart #couplegoals #relationshipadvice
Have you tried something recently that you thought Have you tried something recently that you thought you couldn’t do? Here is your nudge…if you’ve been working towards something, if you’ve been in therapy to move towards situations differently, if you’ve wanted to try and lift a certain weight, annddd you’ve been building towards it. Try again!! Shoutout to @fitwithdian for her incredible patience, lots of giggles and physical accommodations for me. #fitnessmotivation #motivate #therapy #getup #movingforward #traumarecovery
I’m definitely a physical touch person in all of I’m definitely a physical touch person in all of my relationships. If you know me personally you know I love to hug, when I get excited I’ll probably jump on you, I’ll reach out and hold your hand, touch a back when talking, and I really learned how to make sure to ask and verbalize around my touch. In my marriage, I am also really clear when I am in need of some connection and knowing that touch offers a lot for me. Sometimes it’s asking for some quick cuddle time, maybe after a disagreement asking if we can hug, holding hands while out with lots of people, or giving little kisses. What about when our partner is different in love language? My partner is fully acts of service as his love language, so we both have had to learn how to give in ways the other can understand, be aware of how to receive different types of love, and enjoy the differences. ❤️❤️ . . #lovelanguage #lovestyle #styleofloving #cuddling #letsgetphysical #touch #couplestherapist #relationshipmatters
Want to know a mom truth that I had some serious s Want to know a mom truth that I had some serious shame around? It wasn’t until my youngest child was a solid 3 years old that I could genuinely say “I am so stoked we have two kids.” The transition from 1 to 2 kids was definitely a transition for me, and it was a solid three years that I struggled with feelings and thoughts of “what were we thinking…” I find that what is difficult in these thoughts and where the shame arises, is that it somehow implies that I regret my youngest child, which is absolutely untrue! We planned the pregnancy, and whole heartedly made the decision to grow our family larger. I separated how I feel about my children and the grief I hold as a woman who became a mother of two. I never regretted my youngest, I just felt sad for myself for the struggle within the transition. In the beginning of having two kids I didn’t think I had enough of me to give to all of them. Meeting their different emotional, physical and educational needs. It was stretching me. And I felt guilty that I had decided and wanted to have two kids, yet really struggled if it was the correct decision for me. I can’t imagine our life or family without our youngest. She brings a humor and edginess to the family that balances us, and has up cracking up in laughter all day. And so how could I be so happy and in love with my child, while simultaneously wondering and doubting having chosen to have a second child. I remember watching the girls play together one day and the thought just came through “I am so happy we had two kids.” It actually stopped me mid play and movement, because I knew in that moment, my whole body agreed with that thought. It was actually a relief, it was warm in feeling, and like that we were moving into a different season. Did you know though that there is a lot of research showing that it takes a solid 2-3 years for a woman to return back to herself, her brain to come back to its pre birth form, and in energy writings its noted that it takes 3 years. So I guess I was right on track? 🫠
ABSOLUTELY 👏 OKAY ABSOLUTELY 👏 OKAY
I love books, and as a therapist are we surprised I love books, and as a therapist are we surprised that I love to stock our bookshelves with books about all things body, boundaries, consent and feelings. I actually find that my kids adopt and can understand so many concepts by reading books. More so than us just talking about it. They love to flip through the books themselves after we’ve read them, and begin to master the content. In this reel I have “Your Whole Body” by Lizzie D. Charbonneau “Vaginas and Periods 101. A Pop-Up Book” by @vaginapopupbook “Let’s Talk about Body, Boundaries, Consent and Respect” @jayneensandersauthor “My First Body Book” by Miles Kelly “B is for Breathe” by @melimunro “Will You Be My Friend” by Molly Porter “The Way I Feel” by @janan_cain . . #healtheducation #kidshealth #sexed #empoweredparenting
Romance can look so different and it doesn’t alw Romance can look so different and it doesn’t always mean flowers and a date. 🤍 . . . #romance #dating #longdistancerelationship #happywithyou #learning #relationshipgoals #inarelationship #onlinedating #couplestherapy #couplestherapist #travelingcouple #romanticgetaway
I am all about positive affirmations, and I think I am all about positive affirmations, and I think that the best are those that we develop to fit us. They are unique to ourselves. Have you ever thought about positively affirming your s/exual self? Give it a thought…what might be a positive affirmation for your s/exual self? . . . #sexualhealth #sexeducation #healthmatters #affirm #positiveaffirmations #growthmindset #selfcompassion
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